Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
184. How You Can Help Western North Carolina after Hurricane Helene
Hurricane Helene has left many of my friends in western North Carolina experiencing extreme physical and emotional loss that’s on an unimaginable...
183. How to do a Race or Event Reflection
Race or event reflections are key in growing and learning from the experience, which can only make the next event or race even better! By following...
182. My Leadville MTB Race Recap
While my race season didn’t end the way that I anticipated or even expected, it was still such an incredible race season and experience overall! In...
181. From Pregnancy to Perimenopause with Holly Sato, MD
I had the honor to sit down with Board certified OBGYN Holly Sato, MD for this episode about a topic so many of you have asked about over the years! Dr....
180. Why You Need Rest or Active Recovery Days
Rest or active recovery days are when your body gets a chance to recover from all of the effort you are putting into your training. These are the days...
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