Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

245. Why Bodybuilding Workouts Don’t Improve Cycling Performance

Posted February 27, 2026 • 00:16:34

Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research shows...

244. Heart Health for Everyone (but Especially Cyclists)

Posted February 20, 2026 • 00:19:08

February is Heart Health Month, and in this episode of Making Shift Happen, we’re breaking down how busy gravel cyclists and mountain bikers...

243. Navigating Concussions in Sports: Insights from an Expert

Posted February 13, 2026 • 01:02:18

In this episode, Liz Sampey (she/her), a Doctor of Physical Therapy and concussion specialist, shares her journey as an athlete and her experiences...

242. Why Winter Training Makes You Hungrier (and How to Fuel Smarter)

Posted February 5, 2026 • 00:14:36

Many cyclists notice an increase in hunger during winter training, even when riding fewer miles. This episode of Making Shift Happen explains...

241. From Mountain Trails to Mindfulness with Karen Jarchow

Posted January 15, 2026 • 01:15:48

In this episode of Making Shift Happen, Jen Kates interviews Karen Jarchow, a professional cyclist and coach, about her journey from professional racing...