Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
174. What if You’re Not Motivated to Workout or Ride?
Motivation is fleeting. Action surpasses motivation every time, though. In this episode, I outline a few ways you can get moving closer towards your...
173. What Can You Get Out of a Morning Routine?
Your morning is how you set your entire day, so setting up a solid morning routine will help you win the day with greater ease. Having a morning...
172. What is Your Sweat Rate?
Sweating is necessary in order to cool the body, among other things, but it can also cause water, electrolyte, and vitamin loss. Knowing your sweat...
171. Should You Race or Join a Bike Event?
In this episode, I outline some of the pros and cons to whether you should race or join a bike event. I outline why you should ultimately push yourself...
170. 7 Things to do to Reduce Soreness from Biking + Strength Training
Soreness can happen and is a fact of life along with death and taxes. That’s the bad news. But, there is good news – you can do something about...
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