Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
190. Off-Season Mountain Bike Workouts
The off-season is a great time to work on your strength and power (but I also argue that ALL year is the best time to work on it!). In this episode,...
188. Election Week De-Stressor Tips
It’s Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself?...
187. Do This One Thing for More Motivation
Motivation can feel fleeting this time of year. The darker mornings, the colder temps, and the shorter days with sunlight. Who the hell wants to workout...
186. Breast Cancer Awareness with Stephanie Villavicencio
October is breast cancer awareness month, and Stephanie Villavicencio joins me for this episode. Steph is the Founder and Executive Director of Tits...
185. Roam Fest Recap!
Roam Fest is the world’s first and largest bike festival for women and femmes. It’s called a festival but it feels more like a party, where you...
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