Making Shift Happen

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en

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Recent Episodes

27. The One Recovery Tool You’re Not Using But Should

Posted July 19, 2021 • 00:14:44

Using this simple recovery tool will be such a game changer for you and your training. I outline how you can simply and effectively tap into something...

26. How to Know When to Take a Rest Day or Train

Posted July 12, 2021 • 00:22:22

Do you know when to take a rest day or train? While rest days are important to your overall progress, you may not know when or how to determine if you...

25. Take a Damn Rest Day

Posted July 5, 2021 • 00:17:22

You should take a damn rest day. The mentality of “go hard or go home” and “constantly grinding” or “no pain, no gain” needs to die. Doing...

24. How to Stay Cool in Hot Weather

Posted June 28, 2021 • 00:14:42

It's getting hot in here! In today's episode, I talk about how to stay cool in hot weather, and offer some of my best tips on staying cool when the...

23. “Have to” Versus “Get to” Mindset Shift

Posted June 21, 2021 • 00:09:01

What do you HAVE to versus GET to do? Our words are powerful. Try replacing this one simple statement (have to versus get to) this week and see what...