Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
42. What to do When Life Gets Busy
Life gets busy and can be overwhelming in a flash. But what you do when life gets busy can make a difference in you freezing and not doing anything,...
41. Food Isn’t “Good” or “Bad”
Food has no morality - it isn't "good" or "bad." Food just is. Your relationship with food can dictate a lot. So, this episode explores some questions...
40. How to Warm-Up Before Strength Workouts
How you warm-up for your strength session can ultimately dictate how well your strength session goes. if you start off your training session with some...
39. Where are Your Watts Coming From?
Watts are what measures your power on the bike. In order to move your bike, you need to apply force to the pedals, which is what generates power (or...
38. Why Your Core Is Crucial For Everything
Your core strength is crucial for everything you do with your body. It helps you generate stability, power, and keep your body safe in all planes of...
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