Making Shift Happen
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend en
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Recent Episodes
230. Strength Training for Pain-Free Knees
Feeling knee pain on the bike (or in life)? You’re not alone, and it doesn’t have to be your norm. In this episode of Making Shift Happen, Jen breaks...
229. Why Your Low Back Hurts on the Bike (and How to Fix It)
If you’ve ever felt that familiar low back pain mid-ride, you’re not alone… but it doesn’t have to be that way. In this episode of Making...
228. Ride Longer, Burn Smarter: Lactate Threshold Training Made Simple
Ever wonder why your legs suddenly feel like molten lava halfway through a long climb? ???? You can thank your lactate threshold for that. In this week’s...
227. Fueling Success: The Story Behind Flow Formulas with Hannah Reese
Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed...
226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet
Fall is here, the days are shorter, and your rides might be winding down – but your fitness doesn’t have to! In this episode, I’m talking about...
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